The goal of this month is to get you thinking about taking care of you. As educators, it is important that we make our happiness and well-being a priority if we want to best serve our students. The activities this month are designed to inspire you to make small changes that will positively affect your mood and overall health.
(These activities can be done individually, as a staff/group of educators or with your students. )
Looking to feel more energetic and happy? By getting your body moving your are not only affecting your physical well-being, but also your emotional well-being. This activities in the video will inspire you to build more activity into your work day and get others on board!
Energize with Exercise
Food & Mood
Not only does eating healthy impact our physical health, it also plays a role in emotional well-being. The activities in this video will inspire you to make healthier eating choices at work so you feel and function great. Eat better, feel better!
Does your time away from work rejuvenate you? Does it give you more energy? This video is designed to get your thinking about how you are investing your free time and how it is impacting your happiness, energy levels and life satisfaction.
Make time for the activities that fill you up, you deserve it!